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What's Your Goal?

 

Food is awesome and so is getting up in the morning and not feeling like an old person. Train for the type of life you want to have. Earn your calories. Stay healthy. Age gracefully. 

Fitness is not just push ups and cardio. I can develop a program for you to get going, get motivated, and do a workout that is not only fun, but good for you.

We have all been there. Over-indulgence and lack of activity for various reasons. Hey, life happens. Let's work on getting you back on track. 

Weight loss is not just about what the scale says. It is total body. Let's develop a routine for you that will help you lose those pounds and tone your shape.

Is toe-touching a thing of the past? Have your weekend warrior ways caught up with you and now there are aches and pains, but you still want to work out? Lets put you back together again.

I have advanced certifications for stretching and flexibility and utilize trigger point tools to help you get back to track. 

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You are a glutton for punishment. You have come to the right place (Muh ha ha!).

I specialize in putting together workouts for circuit training, utilizing the latest and greatest gear for the job.

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You train for a purpose and you need workout guidance and supportive coaching along the way to help you crush the competition. 

I will develop a challenging workout for you to push yourself to the limits by integrating exercises to develop your strengths and conquer your weaknesses.

Couples Training- How better to reach yours goal than bringing your your BFF along for the ride. 

Small Group Training (3-10 person Class): check out the schedule--Or-- you have a group of pals that want to work out? Let's do it!

 

I have many tools to challenge, excite and motivate you in achieving your fitness goals.

The combination of fitness and fun will exceed your expectations.