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I like Fitness

 

Hi, I'm Victor!

Let's be real with each other:  I am not a fitness model. I am a regular person, just like you- dedicated to maintaining a healthy and fit lifestyle.  These days I train for the lifestyle I want and have lived through all of the types of fitness goals that you are looking to achieve, so I know where you are coming from and how to get you there. 

I have been a Certified personal trainer for over 10 years, with lots of certifications under my belt (see below), training and teaching in corporate gyms, but now I work out of  my location (with my sidekick/ workout recovery pup) or travelling locally around Hoboken, NJ to client locations. I love to find, collect and utilize the latest and greatest fitness gear available-- which means your workout will never be dull!  (also, if you are into movies, television, anime, fitness gear discussion and cooking, I think we will have plenty to talk about).

My introduction to fitness started through martial arts.  I have studied, trained, and taught for over 25 years:  Taekwondo, Hapkido, Lama Kung Fu, San Shou (Chinese Kickboxing), San Da, and traditional western boxing. I have coached many to success and have been a certified judge for USKBA (United States Kickboxing Association). 

If you are ready to get your fitness goals going, contact me

Certifications:

 

  • NASM CPT (National academy of sports medicine) Certified Personal Trainer
  • American Red Cross Adult & pediatric First Aid/ CPR/ AED
  • ACE CPT (American Council of Exercise) Certified Personal Trainer
  • NASM: Neuromuscular Stretching
  • NASM: Corrective Exercise: Movement Assessment
  • NASM: Corrective Exercise: Inhibitory, Lengthening, Activation, and Integration
  • NASM: Corrective Exercise: Ankle, Foot, Knee, Lumbo Hip Complex and Shoulder
  • Reebok Core Training System: Introduction to Reebok Reactive Neuromuscular Training & Movement Screening
  • FMS: Functional Movement Screening & Progression
  • Annette Lang: Integrated Stretching
  • Annette Lang: Advance Flexibility Techniques
  • Lama Kung Fu: Advance Level
  • TRX: Suspension System Certified Instructor
  • Kettlebell Concepts: Introduction to Kettlebell Lifting Level 1
  • ISCA: Boxing Certification
  • ISCA: Kickboxing
  • American Heart Association Healthcare Provider CPR/AED Certification
  • USA Boxing Amateur Boxing Coach USKBA Certified Judge ISCA Boxing

 

Continuing Education Certifications/ Seminars:

 

  • Advance Flexibility Techniques By Annette Lang
  • Walking Assessment Strategy Techniques By Gray Institute Host by Lenny Parriacino
  • Straighten Before Strengthen By Fabio Comama
  • Flexibility By Steve Ventura
  • Post Rehab Guidelines for the Upper-Body By Michael Jones
  • Corrective Exercise For shoulder Imperment By Eric Beard
  • Offset Stability Ball Training By Jonathan Rose
  • Circuit Strength Training & Recommendation By Wayne Westcott
  • Progressive Approach to Power Training By Jade Molina
  • Developing High Performance Athletes w/S.A.Q. Training By Michael Dalcourt
  • Art Of Strength: Kettlebell Essentials By Anthony Diluglio
  • Performance& Health Track Level 1: Intro to Kettlebell Training By David Ganulin
  • Olympic Weight Lifting: A Basic Intro To Clean, Jerk and Snatch By Claudio Russo and Robert Pietruszka
  • Power of Yoga For Balance & Equanimity By Sherri Baptiste
  • Barefoot Core Workout By Annette Lang
  • Fat Loss Secrets By Michael Boyle
  • PT Gone Mental: Applying Sports Psychology By Aaron Patton
  • USA Boxing Coach : Coaches Clininc By Dr Robert Voy
  • USA Amateur Boxing Safety: It’s a team Sport By Dr Robert Voy
  • San shou/ Sanda Essential: A Basic Intro to Chinese Kickboxing By Steve Ventura

 

Press & demonstration:

 

  • Inside Kung Fu, Kung Fu Wushu Magazine
  • Lama Kung Fu instructional series
  • Justice for Hire
  • Performed live demos of self defense, lion dance and Kung Fu techniques for the FBI